Desk Fatigue is real...
Too much time in front of the computer!?
This workshop provides useful tools, that can be easily added to your daily work routine to help your body & mental health thrive!
From ball rolling the bottom of your feet to breathing away your stress, you will come away with easy practical tool that will improve every aspect of your day.
This workshop includes the following:
- one hour video training
- printable PDF booklet of the training